This is brilliant!

…e’s the one I used). Especially effective for shorter people like me — I’m 5-foot-4 (1.63 meters) — this clever gadget gets your knees up, easing pressure on your hamstrings and lower back. The setup is simple: Wrap the attached strap around your tray table and place your feet in the hamm…
Airplane Yoga Eased the Pain of My Long-Haul Flight
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Kathleen Murphy
Mary Gallagher
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Dec 27, 2024
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This is brilliant!
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Written by Mary Gallagher2.2K Followers
·797 Following
I cut the stress, slowed down, and learned the art of intentional living. When you declutter your soul, you make room for what matters. @The Decluttered Soul
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