I follow Katy Bowman, she has a wonderful book called Dynamic Aging.

“There is no disease that occurs inevitably with aging; thus, while aging is a risk factor, it is neither a necessary nor sufficient cause for chronic diseases (Rothman et al., 2008).”
When We Are Older, Everything Is a Possible Once in a Lifetime Opportunity, So Say “Yes”
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Carol Lennox. LPC, M.Ed.
Mary Gallagher
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Apr 26, 2024
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I follow Katy Bowman, she has a wonderful book called Dynamic Aging. I wish everyone I know would read it. Hats off to you for traveling alone! I hope to build the courage to do this!
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Written by Mary Gallagher2.2K Followers
·797 Following
I cut the stress, slowed down, and learned the art of intentional living. When you declutter your soul, you make room for what matters. @The Decluttered Soul
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